How does it work?
Small steps lead to big progress.
Our calculator creates a sustainable calorie deficit diet plan through macronutrient cycling. Use the slider below to see how a consistent, manageable deficit adds up to significant results over time.
Cumulative Calorie Deficit
A small daily deficit leads to big changes.
7 Days
12 Weeks
28 days
7d
14d
21d
28d
35d
42d
49d
56d
63d
70d
77d
84d
300 kcal/day
Daily Calorie Deficit
-8,400 kcal
Total Deficit (28 days)
~2.4 lbs
Estimated Fat Loss*
*Based on the approximation that 3,500 calories equals one pound of fat. Individual results may vary.
Real stories, real results
What our users say
Mark R.
Lost 15 lbs in 2 months
"I've tried everything, but CarbCal was the only thing that made sense."
Jessica L.
Energy levels through the roof
"It's not just about weight loss. My energy levels are stable throughout the day."
David Chen
Sustainable and effective
"Finally, a nutrition plan that adapts to my life, not the other way around."
Ready to take control of your nutrition?
Start your journey with CarbCal today.